I've been holding off talking about this past week, hoping that I'd have some changes to report. Something worth celebrating - heck, at this point, I'd settle for 'worth writing about.' It's not been a good week. Not by any stretch of the imagination. I think I can safely say that it was worse than the first week I worked out, and that's saying something.Becky's weights regimen is not working well for me. I've suspected this for most of the past week, but wanted to give myself at least through Monday to make sure that it wasn't just me bellyaching over new work. Sure, I am, to some degree, but that's not all it is.
Becky asked me to start all the exercises at three sets (see link in previous paragraph), with no instructions for increasing weight, reps, or sets over the next couple of weeks. It was just, 'do this, and if you can'd do it at this weight, drop down until you're able to finish the reps.'