Today's workout went well. It doesn't sound like much of a statement, until you know that the past few days have been some of the most frustrating and depressing workout days I've had since January. I fell off the wagon—hard—and I'm the only one who can plop my ass back on it.
Sometime around Wednesday, I stopped paying quite so much attention to what I was eating. Those of you playing the home game know how much of a struggle trying to relearn healthy eating habits has been for me. Without vigilance, without care, I repeatedly forget to eat. For someone who struggles on a daily basis to get her calorie intake up to 1600 Kcal/day, the lack of vigilance and care means the difference between a finished and unfinished workout.
I don't have a large margin for error, even on good days.