Nine out of muscle, one out of mean

I've posed this question to my spouse and two of my friends, but I'll pose it to you, gentle reader: what is it about a woman doing a bench press that fascinates men to no end? I do a lot of weight-bearing exercises in the gym (as Jody, who tagged along during Friday's workout, can attest) but nothing gets a raised eyebrow quite like a girl making nice with a bench press.

Thirty-five pound plates on each side. Forty-five pounds from the bar. Gotta count the bar, baby; it doesn't float. A total of 115 pounds; enough so that it smells a lot more like cold metal than chopped liver.

Still, it's hard not to look at some of the men whom I see in the gym almost every day, and compare my weightlifting ability unfavorably. The truth is that while I know I'm not the first woman in the world to do a bench press (bless Krista of stumptuous.com for her funny and honest weightlifting-for-women site, which reminds me of that fact) it's hard to judge how I'm doing when I don't have anyone to compare myself to.

Then I remind myself: not only am I female, I'm only an inch and a half over five feet tall. Silly girl! The only thing I can do is aspire to the best that I'm capable of being. Ignore the boys. They're on a different playing field altogether.

So I get in the gym, and three days a week, I look at my little list and plate up whatever's the right number for me. I don't always know how those numbers stack up against the numbers of others, and usually, if it's a good day, my desire to finish the next exercise trumps my nosiness about how much weight the guy next to me is pushing.

Except today.

That damn bench press pissed me off. 115 pounds is right on the max of what I'm capable of lifting ten times. I barely did it on Friday, and I wasn't sure how much of today's work would be 'barely' and how much would be 'did it.' I managed nine unassisted reps on the first set, did the first set of the next three exercises, and came back to the bench, flat pissed. That stupid bench had beaten me, and I didn't like it one bit. I knew I was capable of doing those reps, and I hated being beaten.

I chatted with my spotter for a minute or two—he's someone I've worked with before, and like—and got started. I did the ten. Nine out of muscle, one out of mean. I sat up, took a drink of water, thanked my spotter and raised my eyes—

—to see someone who could only be described as an Enormous Muscled Black Man™ standing about three feet from me. I kid you not, this man earned every capital letter and the little trademark symbol. Maybe an extra © and ® for good measure, too. I suspected that if I stood next to him, my head would hit somewhere between his waist and his chest.

He looked at me.

He looked back at the bar.

He looked back at me…and raised his eyebrows.

"Daa-yum. I know men who can't do that." He shook his head once, smiled to himself, and walked off.

Okay, so I levitated. Just a little, and only when no one else was looking.

It's a southern-drawl thing. There's the word "damn." One syllable, right? Not necessarily. Depends on how much emotion you're trying to convey. Want to throw in a little more? Make it two: "daaaaaaaa-yum." Want 'em to know you're really, really serious? Make it three! It's a little more difficult to transcribe, but it's best described as "duh-aaaaaaaaaaa-yum."

Why, yes, I do speak with an accent that makes it possible to turn a four-letter, one-vowel word into three syllables.

It's an art form. Really. Now, if you'll excuse me, I'm going to try that levitating thing again. It was pretty nifty.

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Comments

Well, I was feeling rather tiny today in the world of those Enourmously Muscled Men. I had to silently say da-yum when I looked over and saw the guy lifting 315. (that's 3 45's on each side) I was a bit shamed both that I could only lift what I was, and that I was working with the machine rather than the free-weights. But, at the same time, I've seen myself progress consistently for the past few weeks, so I guess things are going pretty well. One of these weekends I'll be out there when you are and I can see this bench-press magic :)

heheheheheh. Well, I lift on Mondays, Wednesdays, and Fridays, but I may have to move this Friday's workout to Saturday. Jeff's having his wisdom teeth out on Thursday, and I may be more useful at home than at the gym. It's actually kinda nifty to have friends around every now and then for gym work. It's nice to have someone to kvetch to, as long as you both remember to do the exercise equivalent of a prenup and agree to immediately forget all that will be seen and heard in the gym. Forget you saw me red-faced and sweating, and I'll do the same for you. :D

Rick, actually doing free weights can be better for you, even if you have to drop back a little bit on the total weight you're lifting. If you're doing free weights, you're using more of your core muscles (abs, obliques, etc.) in order to balance your body, even if you're just bench pressing. I'm not saying machines are bad, because I do believe they have their place in any workout, but try adding in some free weights. I swear you won't regret it.

The plan for now is to keep working from the plan that I got from Jeff, because I'm quite pleased with the results that I'm seeing so far. In another few weeks, we should be meeting with Val and from there who knows what kinda stuff I'll be doing when I go to the gym. But yes, I've heard that a few times before about how much more free-weights work the body due to the need to provide stability. And Amy, that 115 is the most I've ever lifted before in my life on a bench press (and that was after a couple months of working out). Congrats!

Hi. I'm a friend of Joyce's, and she sent me to you for inspiring reading. Not that I'm doing what you are, I couldn't, but I'm starting swimming at the Y regularly to try to get more energy and feel better. So thank you I kinda felt I should comment, so I'm not just sneakily reading, but I wasn't sure I should, since you don't know me. But the "Daa-yum" got me laughing - yep, I know exactly the word! Reminds me of when I was in college in Michigan and driving to my folks' in Baton Rouge - I knew when I'd hit "the South" when Memphis became a four syllable word. Thanks for the amusement as well as the "wow".