Sometimes we don't slip through life quite so unnoticed as we might like to think.
For now, Wednesdays are my most difficult days at the gym. Each Wednesday, I either increase all exercises in my weight training regimen by one set, or am on the receiving end of a new weight training regimen from Laura-the-trainer.
I'm at the beginning of week three. On my first day, Laura walked with me from machine to machine, demonstrating how they were used and adjusted. (At 5'1½", I am by far one of the shortest people using these machines, and most machines have to be adjusted down to accommodate torsos, arms, and legs as short as mine.) She coached me through each machine, trying to determine how much weight I could handle on each machine.For most machines, a set is fifteen reps; machines working abdominal and back muscles get 20 reps each. On that first day, I struggled to complete one set on each machine.